1.0.2 Sejf do zainstalowania
Upward offers a platform to cultivate healthy habits such as meditation or journaling alongside a partner over the course of 21 days. The app enables users to monitor their daily habits, establish streaks, and engage in habit-building activities with the assistance of a partner. Through timely notifications, users are prompted to uphold their habits and celebrate their partner's completion of daily tasks. This fosters mutual support and a sense of friendly competition to sustain consistency.
- Habit Tracking
Select from a curated list of popular healthy habits, including journaling, staying hydrated, or exercising, to kickstart your streak. Your dashboard provides insights into your daily progress, streaks, and a comprehensive history of your habit on specific dates. - Accountability Partners
Building habits is more effective with a supportive partner by your side. Upward facilitates partnership requests with individuals pursuing the same habit. Over 21 days, communication tools enable partners to engage in conversations, track each other's progress and streaks, and offer encouragement for maintaining consistent habits.
Przegląd
Upward: Build Habits Together to Freeware oprogramowanie w kategorii Dom i Hobby opracowane przez Gregg Clunis.
Najnowsza wersja Upward: Build Habits Together jest 1.0.2, wydany na 03.06.2024. Początkowo był to dodane do naszej bazy na 03.06.2024.
Upward: Build Habits Together jest uruchamiany w następujących systemach operacyjnych: iOS.
Użytkownicy Upward: Build Habits Together dał pewien oszacowanie od 4 z 5 gwiazdek.
Powiązane
Bold: CBT Therapy Journal
Research has shown that individuals who incorporate Cognitive Behavioral Therapy (CBT) into their daily lives experience better outcomes than those who do not. In fact, according to Kazantzis et al.BrainHealth®
The BrainHealth® App Review The BrainHealth® App, developed by the Center for BrainHealth®, a nonprofit research institute under The University of Texas at Dallas, focuses on enhancing understanding and addressing brain health and …Cultivating Calm
The Cultivating Calm app serves as a comprehensive resource for individuals seeking to manage anxiety. It offers a variety of anxiety courses alongside a library filled with meditations, healthy recipes, and yoga classes, creating a …DOC Journey
The DOC (Direct your Own Care) Journey is an educational and experiential application designed to guide users in overcoming chronic pain.Fit-Esteem
The Fit-Esteem Training App is designed to assist high-performing women in achieving their fitness and wellness goals. By combining physical and mental training, our app aims to provide a seamless journey toward transformation while …My Brain Anatomy
My Brain Anatomy app is designed for studying brain anatomy, offering the ability to rotate 360°, zoom, and move the camera around a highly realistic 3D model.z UpdateStar freeware.
Najnowsze recenzje
![]() |
UltraISO
Potężne narzędzie do zarządzania obrazami ISO dla wszystkich potrzeb związanych z obrazami płyt |
![]() |
Telegram Desktop
Bezpieczne przesyłanie wiadomości i udostępnianie plików za pomocą Telegram Desktop. |
![]() |
EASEUS Partition Master Home Edition
EASEUS Partition Master Home Edition: wydajne oprogramowanie do zarządzania partycjami |
![]() |
PC Fresh
Zoptymalizuj swój komputer, aby uzyskać najwyższą wydajność dzięki PC Fresh! |
![]() |
Software Informer
Bądź na bieżąco dzięki Software Informer |
![]() |
UzCrypto
Bezpieczny portfel kryptowalutowy i aplikacja do zarządzania portfelem |
![]() |
UpdateStar Premium Edition
Aktualizowanie oprogramowania nigdy nie było łatwiejsze dzięki UpdateStar Premium Edition! |
![]() |
Microsoft Edge
Nowy standard przeglądania stron internetowych |
![]() |
Google Chrome
Szybka i wszechstronna przeglądarka internetowa |
![]() |
Microsoft Visual C++ 2015 Redistributable Package
Zwiększ wydajność swojego systemu dzięki pakietowi redystrybucyjnemu Microsoft Visual C++ 2015! |
![]() |
Microsoft Visual C++ 2010 Redistributable
Niezbędny składnik do uruchamiania aplikacji Visual C++ |
![]() |
Microsoft OneDrive
Usprawnij zarządzanie plikami dzięki usłudze Microsoft OneDrive |